QUALITY of LIFE R.E.S.E.T.™

GROUP COACHING

AWARENESS that leads to GROWTH brings LASTING CHANGE

Feel better in your life… while you’re living it.

This 5-week group coaching experience is designed to help you shift out of burnout patterns and into a way of living that feels more steady, clear, and sustainable - keeping us away from the “rim of burnout.”

We meet virtually, once per week inside a supportive, real-life space where you can pause, reflect, and start creating change that actually sticks.

You’ll gain practical tools, new awareness, and simple ways to implement better self-care, stronger boundaries, and a more supportive pace in your everyday life.

You don’t need more discipline.
You need a way of living that works with you.

5 WEEK GROUP COACHING PROGRAM FOR ONLY $625.00

I'M READY TO REGISTER!

Can You Relate?

Many of us, as women, are living in two speeds without realizing it.

Go… and crash.

Constantly moving or completely depleted. Learning how to create a steady, “in-between” pace changes everything.
That’s the work we step into here.

You get to feel grounded, supported and refreshed while moving forward at the same time.

You don’t need a complete life overhaul.
You need a new way of relating to your life practices

Awareness opens doors that pushing through never could.


Support changes how quickly things begin to move.


Small shifts create powerful change.

What This Experience Is

The QOL R.E.S.E.T. is a 5-week group coaching experience designed to help you step out of the cycle of burnout, or away from the edge of it, and into a way of living that feels more consistent, supported, sustainable and ENJOYABLE.

Virtual meetings, once per week in a space that is grounded, authentic and built for honest growth.

Each week, we walk through a pillar of R.E.S.E.T.:
REFLECT • ENGAGE • SHIFT • EXPAND • THRIVE

You’ll gain tools, language, and perspective that help you understand what’s been driving your pace… and how to begin shifting it in real, lasting ways.

What This Experience Is Not

No life overhaul.
No quick fix.
No airy-fairy woo woo magic wand.

This is a space where you get to show up as you are… and leave with more of yourself intact.

Group Coaching is for you if:

  • You feel the constant pull to keep going, even when your body and mind are asking for something different

  • You’ve built a life that looks good on paper, but doesn’t always feel good to live in

  • You notice cycles of pushing hard and then needing to recover from your own life

  • You want boundaries that actually hold, without second-guessing yourself

  • You’re ready to feel more steady, clear, and in control of your energy

  • You’re open to support, reflection, and trying a different way of doing things

  • You know there is more available for you in how you experience your day-to-day life

  • You want to connect with others that are experiencing the same challenges and grow together

BURNOUT… I know what it’s like

The success story of my journey has been discovering Quality of Life

I used to play the game of Red Light / Green Light with my time and energy - I only lived in full motion or in full stop - until one day I could no longer do it. I realized that the way in which I was operating was not a sustainable pace. I found myself asking, What was I doing everything for, anyway?

Once I began the practice (it was definitely practice!) of slowing down, I was able to seek answers to what was holding me back from living the life of purpose I knew I was called to live. I have learned to incorporate a YELLOW light and a pace that is more purposefully consistent with the life I know I am called to live.

With an appreciation for, and experience in, discovering the Who, Where, What, Why, and How in my own life, I now help other women to find their own personal pace so they can work towards asking the questions and incorporating Quality of Life into their own life experience.

I have lived a life of toggling between working hard and finding meaning in what I am working for.

I know what it’s like to feel responsible for everything, to struggle to dream, to be disappointed (in so many things), to heal, and to - ultimately -

find joy and ease in my everyday life.

Join US

THE DETAILS

ONCE PER WEEK COACHING 75 min each

START DATE: Tuesday, April 21, 2026

END DATE: Tuesday, May 19, 2026

MEETING TIME: 4:00pm (pdt)

MEETING PLACE: via Zoom

FACILITATED BY: Chelsea Espinoza, M.C.P.C

5 WEEK INVESTMENT: $625 .00

AGENDA

Each week we will be reviewing and discussing the 5 Pillars of R.E.S.E.T. Participants will have an opportunity to share in a time if Q&A. There will be a productive balance between content and group interaction.

OUR WEEKLY FRAMEWORK

WEEK 1 REFLECT: Identify current patterns, pace, and pressure points

  • Increase awareness of what’s driving your exhaustion

  • Begin separating what’s necessary vs. what’s learned behavior

  • Set a personal baseline for change

Outcome: Gain clarity around what’s actually going on beneath the surface

WEEK 2 ENGAGE: Reconnect with your needs, energy, and internal cues

  • Explore your relationship with responsibility, expectations, and capacity

  • Learn how to check in with yourself in real time

  • Identify what “supportive people” may look like in your life

  • Start making more intentional choices throughout your day

Outcome: A stronger connection to yourself and your decision-making

WEEK 3 SHIFT: Identify patterns that are no longer supporting you

  • Build boundaries that feel clear and doable

  • Practice responding differently to stress, pressure, and expectations

  • Create small, meaningful changes in your daily rhythm

Outcome: Tangible changes in how you move through your life

WEEK 4 EXPAND: Create space for new ways of thinking, working, and living

  • Strengthen supportive mindsets and perspectives

  • Increase capacity for steadiness without reverting to old cycles

  • Explore what more ease and support can look like for you

Outcome: A wider, more supportive way of living and operating

WEEK 5 THRIVE: Integrate what you’ve learned into a sustainable rhythm

  • Solidify personal practices that support your quality of life

  • Build confidence in maintaining your progress

  • Define what thriving looks like for you moving forward

  • Celebrate the journey, and how far you’ve come

Outcome: A clear, personalized path forward that feels steady and sustainable

5 WEEK INVESTMENT: $625 .00

ENROLL HERE

Imagine moving through your days with more space, more clarity, and energy that actually lasts.

There is a way to feel more grounded. More steady. More in control of your energy.
It’s built through small, intentional shifts… supported along the way.

YOU KNOW YOU’RE READY FOR THIS

REGISTER FOR GROUP COACHING WITH JUST A CLICK OF A BUTTON

I LOOK FORWARD TO SEEING YOU SOON!

ROAD TO JUBILEE

ENROLL HERE

©ROAD TO JUBILEE 2026 | All Rights Reserved www.RoadToJubilee.com